Enrollment Currently Open

Enrollment Currently Open

Mindfulness for Life

Frank Berliner shares simple practices that grow compassion, create insight and banish fear as he expands on the concepts of Buddhist meditation. Learn more

Intro to AstroDharma

Support the journey of self-discovery and transformation through the unique lens of Buddhist teachings. Learn more

Free Introductory Courses

Free Introductory Courses

Wake Up: 4 Paths to Spiritual Awakening

Practical approaches to achieving spiritual awakening within the busyness of modern life. Learn more

A Week of Mindfulness

Learn why mindfulness works and how you can apply it to the workplace and everyday life to create change. Learn more

 

Upcoming Courses

Upcoming Courses

Mindful at Work

With mindfulness, an inherent human ability enhanced through practice, you can respond skillfully to difficult situations with coworkers. Learn more

Introduction to Wholebeing Happiness

Learn key principles of optimal human functioning to achieve your ideal self with lasting change. Learn more

The Practice of Generosity

A self-study course to cultivate generosity and develop a healthier relationship to money. Learn more

Coach Your Self Up

Learn practical techniques to identify and break through self-limiting behaviors and thought patterns. Learn more

What Makes Us Happy(er)

Explore a deeper definition of happiness through a growth mindset, heartset and appreciative inquiry. Coming soon

“The only true wisdom is in knowing you know nothing.”
– Socrates

Stay connected as we announce new public programs…

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