Learn practical techniques to identify and break through self-limiting behaviors and thought patterns. Learn more

Frank Berliner shares simple practices that grow compassion, create insight and banish fear as he expands on the concepts of Buddhist meditation. Learn more

Strengthen your emotional intelligence to better navigate the complexity of emotions while enhancing work relationships, and minimizing stress in the workplace. Learn more

Support the journey of self-discovery and transformation through the unique lens of Buddhist teachings. Learn more

Practical approaches to achieving spiritual awakening within the busyness of modern life. Learn more

Learn why mindfulness works and how you can apply it to the workplace and everyday life to create change. Learn more

Learn key principles of optimal human functioning to achieve your ideal self with lasting change. Learn more

With mindfulness, an inherent human ability enhanced through practice, you can respond skillfully to difficult situations with coworkers. Learn more

Explore a deeper definition of happiness through a growth mindset, heartset and appreciative inquiry. Coming soon

A self-study course to cultivate generosity and develop a healthier relationship to money. Learn more