Present in the Moment

8-Week Online Course

Practicing Mindfulness at Work

Sign up to bring the benefits of mindful presence to your professional development and work life through science-based research and experiential learning.

8-Week Online Course

Practicing Mindfulness at Work

Bring the benefits of mindful presence to your professional development and work life.

Enroll Now

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Take this course for a spin and start finding more presence in every moment. Gain instant access to 4 sample lessons.

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Sample this video from the Present in the Moment course with lead instructor Susan Skjei, PhD.

What if work was less effort and daily challenges felt lighter and more manageable?

MOST PEOPLE WILL SPEND CLOSE TO ONE-THIRD OF THEIR LIFE AT WORK.

That’s a lot of time, especially if work leaves you feeling stressed and overwhelmed. But work can be a place of connection, creativity, and well-being.

Taught by an outstanding, highly experienced group of faculty and guests from Naropa University who combine decades of business and mindfulness experience, Present in the Moment: Practicing Mindfulness at Work is a self-paced course that can help you:

 

  • Overcome stress and improve performance
  • Enhance communication, compassion, and confidence
  • Apply mindfulness to decision-making, teamwork, and navigating change
  • Improve your organization’s ability to cultivate a safe, respectful, and authentic culture
  • Demonstrate mindful leadership at work and in daily life

Who is this course for?

Beginners and experienced mindfulness practitioners welcome! This course is for anyone interested in applying mindfulness in their work life to enhance clarity, compassion and confidence.

 

This 8-module course includes:

  • Video lectures + Bonus content
  • Written content & PDF handouts
  • Guided exercises & Embodiment practice
  • Online digital journal
  • Community forums to share experiences with other participants
  • Ability to follow at your own pace
  • Access anytime, anywhere on any device

Present in the Moment: Practicing Mindfulness at Work will cover:

  • Learning the fundamentals of mindfulness, and the difference it makes
  • Implementing mindful planning and decision-making
  • Communicating mindfully and facilitating mindful meetings and teamwork
  • Leading mindfully
  • Navigating change with mindfulness

This course is presented in partnership with InnerProfessional and Naropa University. Enroll today!

8-Week On-DEMAND Course

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Group/Corporate Registration Available
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20hrs Estimated Course-time

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6hrs On-demand Videos

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Peer Group Social Learning

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Experiential Exercises

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24 Articles & Resources

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Certificate of Completion

What Participants Are Saying

“I rediscovered my inherent purpose in life and how I could realize that purpose through my work. I discovered that obstacles were just opportunities for personal and professional growth. I now successfully lead and support my spirited team with a keen sense of possibility. What a precious gift to wake up proudly to my own authenticity and potential.”
Resa Register

- RTT Director, Radiation Oncology, Kaiser Permanente Medical Group

“Most leadership workshops engage the mind, but leave the body and spirit behind. Present in the Moment is much more than a mental exercise. To leave body and spirit out is to cut your effectiveness by two-thirds. Naropa brings it all together in a powerful way.”
Ritu Sharma

- International Youth Foundation

“My journey has been one of allowing confidence to emerge and trusting that what I have to offer is sufficient for what the situation is asking of me. In cultivating a mindset of open inquiry and risk, I continue to face and embrace new challenges and opportunities.”
Kim Kita

- Director of Special Projects and Partnerships, Colorado State University Operations

Program Curriculum

Welcome & Course Overview
If you are new to online learning, we would like to suggest you schedule time to participate in the course. We have found that it works well to designate small, consistent slots on your calendar to focus on the material.
Module 1: Introduction to Mindfulness
  • Understand what mindfulness is and how it can be beneficial in the workplace.
  • Begin to learn individual mindfulness practices to overcome stress and enhance clarity, compassion and confidence.

    • Module 2: The Science of Mindfulness
  • Understand the science behind mindfulness and why it works.
  • Learn mindfulness practices that can positively impact the body and brain when under stress.

    • Module 3: Mindfulness and Presence
    • Align your intentions with your actions.
    • Practice being present in the here and now.

    Module 4: Planning & Decision Making
    • Explore how to work with planning and decision making in the here and now.
    • Improve your ability to work creatively with time.

    Module 5: Mindful Communication
    • Understand the importance of self compassion.
    • Utilize mindfulness to improve communication and collaboration.

    Module 6: Teamwork and Mindfulness
    • Learn tools and methods to bring mindfulness into team meetings.
    • Practice emotional intelligence to cultivate empathy.

    Module 7: Leading Mindfully
    • Discover your “inner leader”.
    • Apply mindfulness to improve organizational culture.

    Module 8: Navigating Mindful Change
    • Apply mindfulness while navigating change.
    • Demonstrate mindfulness at work and in life.

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    Faculty & Special Guests

     
     

    Susan Skjei, PhD

    Director of the ALC at Naropa University, international facilitator, meditation teacher, and former Fortune 1000 corporate executive

    Mary McHenry, M.Ed.

    Wilderness rites of passage guide, leadership coach, musician, and manager at the Authentic Leadership Centre at Naropa

    #MindfulWorkplace

    Tami Simon

    Founder of Sounds True and pioneer of the conscious business movement

    Gaylon Ferguson, PhD

    Professor, author, and meditation teacher for over 40 years

    Marty Janowitz

    Corporate executive, social entrepreneur, and senior meditation teacher focused on sustainability

    Judith Simmer Brown, PhD

    Senior Buddhist teacher, professor, and founding faculty member of Naropa University

    Rev. angel Kyodo williams

    Founder of the Center for Transformative Change, and author of Being Black: Zen and the Art of Living With Fearlessness and Grace

    Jim Rosen

    Technology entrepreneur, corporate executive, professional coach and mindfulness teacher for over 30 years

    Peter Grossenbacher, PhD

    Professor of contemplative education and psychology and Director of the Consciousness Laboratory at Naropa

    Dale Asrael

    Contemplative education teacher at Naropa University and Acharya (Senior Teacher) in the lineage of Chögyam Trungpa Rinpoche

    Get Started Now!

    8-Week Online Course

    Single Payment
    $379

    • Self-Paced for Individual Learners

    • 8 Online modules, at your own pace
    • 20hrs Course-time
    • Self-paced video instruction
    • Reading content & exercises
    • Class comments & forum
    • Private online journal
    • User Technical Support

    • * On Demand instant access.

    Register Now

    3-Payment Plan

    8-Week Course
    $131/ x3 payments

    • Don’t let price be a barriar!

    • 8 Weeks online, at your own pace
    • The same great course
    • Instant acceess to all content
    • 3 Easy monthly installments

    • 3 x Monthly Payments: of just $131

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    Frequently Asked Questions

    How much time does the course take each week?
    We estimate that it takes approximately 60-90 minutes a week to participate fully in the course.
    When does the course start?
    The course starts now, just as soon as you enroll. It is a completely self-paced online course – you decide when you start and when you finish.
    How long do I have access to the course?
    How does 1-year sound? After enrolling, you have unlimited access to this course for one full year from the date of enrollment – across any and all devices you own.
    What if I am unhappy with the course?
    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 7-days and we will give you a full refund.

    Being Mindful at Work - Click here to for a sample lesson

    FREE: Mindful at Work Sample Lesson

  • Preview content and exercises from the 8-week online course

     

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