Self-Awareness

Module 1: Building The Foundation – The Truth About Emotions
Even though emotions are integral to every choice we make and action we take, most people don’t know exactly what emotions are. To be self-aware, learning how emotion manifest in the body and what message specific emotions are bringing you is key to lasting Emotional Intelligence.

Module 2: It’s All About You!
This module debunks misconceptions about emotions that keep you from being in charge of your experience. You will learn how emotions can guide you to actions that are beneficial for you and with those whom you interact.

Self-Management

Module 3: The Practicality Of Emotion Management
Being able to name what you feel when you feel it allows for conscious action, rather than automatic reactions. Understand the difference between controlling your emotions and being in charge of them.

Module 4: Tips, Tools, and Techniques for Handling Emotions
Handling emotions is like riding a bike; the more you do it, the easier it gets. Learn how to be appropriate at work without suppression or overwhelm, how to mitigate stress, and how your body is the hardware and your brain the operating system.

Social Awareness

Module 5: EQ Is A Two–way Street
When recognizing other people’s feelings, why it’s essential to develop objectivity, and how to have empathy without sacrificing yourself.

Module 6: Getting Along With Others
Unacknowledged emotions have a huge impact on productivity. Learn principles for building rapport and giving effective feedback.

Social Management

Module 7: Boundaries
Setting clear boundaries with respect is key to your ability to cope with any situation. Learn best practices for productive conversations and giving feedback that is well received and receiving feedback without receive defensive.

Module 8: Communication That Gets Results
Learn how to process emotions without having to express them, keys to developing trust, and ways to handle conflict.