Practicing Mindfulness at Work

Step 1 of 4

  • Mindfulness is a Resource for Resilience at Work

  • Mindfulness is an inherent human ability that can be strengthened through practice. Based on ancient methods for “calming the mind” it has gained credibility and popularity in the West in the last 40 years. Utilizing simple practices that help to focus and expand mental and emotional capacity, mindfulness can strengthen resilience, reduce stress and improve decision making in the workplace and in life.

     
    “Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.” — Sharon Salzberg

Present in the Moment

8-Modules

What’s Included


  92 Self-Paced Lessons

  20 hrs Est. Course-time

6hrs On-Demand Videos

Sale Price: $349

Course Tuition: $569
Limited Time Offer