Practicing Mindfulness at Work

Step 1 of 4

  • The Power of Presence at Work

  • Integrate mindfulness as an individual and in your interactions with others, including your team and the entire organization. This sample lesson with Susan Skjei is from the online course, Present in the Moment; Practicing Mindfulness at Work.

       

    Working together in teams is an important skill in most work environments. However, many teams focus on "doing" rather than "being". Mindfulness can be utilized in team settings with simple practices such as "a moment of silence" or a "check in" to bring more awareness and empathy into the team dynamics.

    “In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” — Eckhart Tolle

Self-directed Course

8-Weeks Online

What’s Included


 20 hrs Est. Course-time

6hrs On-Demand Videos

Certificate of Completion

Sale Price: $249

Course Tuition: $349
Limited Time Offer