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Essentials of Buddhist Meditation
Naropa University, a pioneer in the modern mindfulness movement, is now breaking down the walls of its classrooms to offer this introduction to meditation & mindfulness for everyday life with original faculty and master instructor Frank Berliner.
This unique course provides insight and clear guidance into what makes a successful meditation practice, and it empowers you to bring mindfulness into everyday life. It’s perfect for beginners and a great refresher for seasoned practitioners, rooted in the 2500-year tradition of Buddhist practice that is the cornerstone of Naropa’s curriculum.
Learn and Apply – This course illuminates practical concepts from the Buddhist tradition, includes instruction on posture and breath, with guided meditation sessions and supplemental reading.