RELAX MOREIn Your Daily Life
For A Calm Body, Clear Mind
~ by Jillian Pransky ~
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Finally, a program for those of us who want more than just yoga poses and breath work…
Throughout your life, you receive well-intended messages of encouragement from those around you: Be strong! You can do anything you want! These messages can be empowering, but they can also fire up a journey of constant goal-setting, achievement, and success-seeking that leads to stress and burnout.
A well-lived life is not just about learning to be better and do more; it also includes learning to be here in the moment and do less. It’s about connecting more with yourself, others, and the world around you.
Jillian Pransky helps you achieve a deeper state of relaxation and openness, allowing you to access profound intelligence and the wisdom of the mind-body connection.
By entering your name and email, you’ll earn a chance to win this wonderful self-care kit including:
- Relaxmore Audio CD by Jillian Pransky
- Deep Listening Book by Jillian Pransky
- Manduka eKO Lite Yoga Mat
- Manduka Renew Mat Wash
- YogaHub Microfiber Yoga Towel
Total Value: US$140.00
* Keep an eye on our newsletter for the next draw date and announcement of the winner.
Not Just Any Course
Unlike most online courses where you have no direct interaction with your instructor and classmates, where you invest money to study by yourself… and if you’re like most, you end up never finishing…
This course blends live online group support from your instructor and classmates with self-paced exercises you can review and practice any time of day.
On the Innerplicity Ingage community learning system you’re never alone. It nurtures the process of getting acquainted and dialoging directly with faculty and fellow participants. This helps keep you accountable, provides multiple insights unique to your personal journey and makes your online experience more enjoyable!
Please take a look at the rich course content described on this page, and join us in a group of like-minded individuals receiving expert guidance from Jillian.
About Your Instructor
Jillian Pransky, Yoga Instructor
Jillian Pransky, author of Deep Listening, is an international presenter, certified yoga therapist and meditation teacher. She is the creator of Yoga Journal’s Restorative Yoga 101, director of Restorative Therapeutic Teacher Training for YogaWorks, and a featured yoga expert for Prevention magazine. Jillian teaches throughout the country at prominent wellness centers such as Kripalu, Omega, and 1440 Multiversity.
Her Calm Body, Clear Mind DVD and Relaxmore CD have garnered excellent reviews from Dr. Mehmet Oz, Yoga Journal, and others. A student of Pema Chödrön’s work since 1998, Jillian Pranksy infuses her yoga classes with mindfulness practices, compassion, and ease. Her seamless style of working simultaneously with the body, mind, and spirit, while attuning with nature and the environment, creates inspiring classes and an integrative healing experience.
The most frequent question my students ask is, “How can I learn to bring the calm I get on my mat back into my life? I am not able to actually go away for a retreat, but I really would like to deepen my practice and bring more calm into my daily life.”
Truth be told, many students in my weekly class also share that the balance they may create in their morning practice can be gone shortly after they step off their mat and turn on their smart phone. They are longing to feel the effect of their yoga in more areas of their life – but don’t have time to ‘practice’ more each week.
So again, the question is, “How can we retain and even deepen the benefits of a yoga practice in the busyness and challenges of ‘real’ life?”
This is the inspiration behind my new online program Relax More In Your Daily Life. Relax More is based on the cutting-edge science of the relaxation response. I will share practical tools on how to listen to what your habitual behavioral patterns, your muscular tension, and your scattered thoughts are telling you. I will also share how to productively deal with those findings, and make room for new, more nourishing behaviors. You will experience scientifically validated Deep Listening practices to help you feel relaxed inside your body, mind and your life…day after day, not just on retreat.
To help you build a personal practice, you will continue to have access to each weekly lesson and all our videos as we progress throughout the entire program. And they are yours to return to again and again, all year long!
I’d love to support you on the journey of Living Your Yoga. Having practiced daily yoga now for over two decades, I have learned that yoga is not something I just do on the mat, but is a framework for creating self awareness, balance, and compassionate action in my day-to-day life – helping me to live as my most authentic self. And I am very excited to have this opportunity to offer my new Relax More Program and use this new format to share the teachings that have transformed my own life, and the lives of hundreds of my students.
What to Expect
This unique program provides an online community experience directly led by Jillian and her assistants. In between weekly conference calls led by Jillian, you will be presented with online course materials and exercises that you can engage at your own pace any time day or night.
Additionally, via online forums and direct messaging, you and your classmates can ask questions of Jillian, share your experiences with each other, and support each other on your deep listening journey.
Each week for five weeks, a new lesson is introduced and you have a chance to connect with Jillian and other classmates. You will also have access to all the course material for a full year following the end of the course.
Participate in weekly calls
Yoga practice and meditation
Community forum conversations
Online messaging between classmates
An Overview of Our Time Together
Each week you will receive a new module of lessons that offer skills which progress, like stepping-stones, from one to the next. All practices are simple, short and designed to integrate into your daily life.
Weekly Practices and Tools Include
Slow Flow Yoga
Meditation & Breathing
Off The Mat Quick Reset
Mindful Walking Practice
Science-based relaxation techniques
Jillian’s program is based on the cutting-edge science of the relaxation response. She offers scientifically validated deep listening tools to take mindfulness deeper than the mind and into the body, so that you can soothe the chronic tension locked in your muscles, quiet your anxiety-driven narratives, and finally feel relaxed inside your body and your life.
Learn to relax again with integrated movement, mindfulness, and compassion practices that help you slow down and release tension and anxiety.
Jillian offers practical tools to listen to what your behavioral patterns, muscular tension, and scattered thoughts are telling you right now, as well as how to productively deal with those findings, and make room for new, more nourishing behaviors.
Lessons build upon each other to take you from the very first step—getting grounded—through the process of learning how to live moment to moment in a calmer, clearer, and more open way—whatever your circumstances.
Tools to enhance your personal practice include…
Become aware of how you hold habitual stress and tension in the body and mind, and how to release it
Discover tools to deal with overwhelming and low-lying anxiety in the daily moments of life
Develop a practice for self-compassion and gratitude
Feel at home in your body and life.
Learn to pause and breathe when discomfort arises
Find new ways to respond to stressors, allowing for better health and wellness
Feel capable and empowered to make choices that reduce the impact of stress
WHY You Should Enroll Today
This program is for you if you want to slow down and feel more present, grounded, and relaxed in the real moments of your life. Or, if you feel
Weighed down by stress and tension
Challenged by a life transition
Trapped by a never-ending list of to-do’s
Constantly rushed and controlled by “shoulds”
Unsure about how you “really feel” or what you “really want”
A longing for a deeper connection and friendship with yourself
Held back by long-standing personal narratives that prevent present-moment living
SCHEDULE & TIME COMMITMENT
The beauty of an online course is that you don’t have to travel and you can work at your own pace, however here’s what we recommend…
Each week a yoga practice video will be between 8-30 minutes. We recommend practicing twice per week.
Weekly videos range from 5-15 minutes. Expect to set aside a few minutes each day to practice your breath work.
Videos range between 5-20 minutes and we recommend practicing twice per week.
OFF THE MAT Practices Include:
- Mindful Walking instruction (Recommended practice 5-20 minutes. 1-3 x per week)
- Quick Reset techniques (Recommended practice 3 breaths. Several times a day.)
- Journaling and Reflection questions (1 x per week)
- Inspirational reading plus additional reading resources. (A couple of articles a week. As your schedule permits.)
- Online Community Forum for support and idea sharing. (Participate as time permits).
- Video Conversations: Jillian will offer a new class each week.
What Students Are Saying
“Jillians course and like minded fellow students provided a safe loving environment. The “aftercare” of these lessons definitely help me to feel grounded, and I still feel present with the instruction as the course has ended.” ~ Richard
“Everything I have learned and lived has brought me to this moment in my life. This course is a new shift towards my continuing transformation. I feel that what I am learning is bringing me to a new level of self. I am deeply grateful for your teaching Jillian, the timing is so right.” ~ Denise
“As my teacher, Jillian has provided me with the opportunity to grow into my own yogic experience. Jillian has been a light that illuminated my soul, my love, and my inner wisdom. Her teaching has given me a key to the source of love and possibility. I am grateful for Jillian’s courage, as she regularly shares her inner truth, love, and light with all of her students. Thanks!” ~ Susan
5-Week Online Course
Course Tuition: $349
20hrs Estimated Course-time
34 On-demand Videos
5 Live Conference Calls
6 Discussions Prompts
5 Writing Exercises
Plus Articles & Resources
Peer Group Social Learning
And Exclusive Bonus Content
Frequently Asked Questions
Can I still participate if I'm busy the first week of the course?
Yes, this online course has been created for busy folks like you in mind. If you miss the first live video conference call it will be recorded so you can listen to it at your earliest convenience. You can then add your questions and comments to the forum afterword.
As each module opens, it is available thereafter for the duration of the course so you can access the content as often as you like to catch up.
How does online learning work?
We open a module each week with suggested reading as well as videos to round out your understanding of the content. As each module opens it is available 24/7 for the duration of the course so you can access the content as often as you like.
You will discuss the module content with faculty and classmates in the forum as well as connecting on the live video conference calls to share insights and feedback about how the practice is working for you.
We’re here to support your journey and our team is ready to answer any questions you may have. Our goal is to help you feel fully comfortable with the experience.
Do I need to practice the same time every day?
We recommend planning out time on your calendar, scheduling the time that works best for you, so you can focus on your studies and connect with other participants in the forum and live community chat. That being said, this is a self-led learning experience to work around your lifestyle.
What if I can't attend some of the live conference calls?
The live conference calls will be recorded for your convenience, so you can stream them or download the calls to your local device. You’ll be able to listen to discussions and take notes at a time that works for you.
You can add questions and comments about the calls to the forum at any time.
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