As the weeks continue to unfold, we’re hearing that there may be some tough days ahead and that is causing feelings of fear, overwhelm, uncertainty and old patterns of behavior.

When we feel out of control, it’s important to simplify and start focusing on things that we can control – and one thing we can control that can help us come create calm, connection and sanity is our emotions.

In this Q&A, I’ll share some simple practices and answer several hot tips you can take and make your own. I’ll also make time to answer some of the pressing questions you have.

I look forward to seeing you here on April 22, 2020 at 11am Pacific (2pm ET).

Joie Seldon