Resonate: Course Curriculum

Each module includes guided reflections, physical practices, and leadership applications that show the way to your most significant life. Supporting your progress is a rich online community of learning, with options for peer coaching, and direct guidance from Dr. Whitelaw.

Module 1: Your Resonant Impact Learn the basics of resonance and experience how it functions through you, shaping your relationships, effectiveness, joy and resilience.

Module 2: Relationships That Resonate Build your capacity for resonating with others, resolving conflict and increasing your influence.

Module 3: Ideas That Resonate Learn energizing and integrative practices for increasing your resonance and the surefire sign that an idea is worth pursuing.

Module 4: Goals and Projects That Resonate Realize your goals and projects by adding the right energy at the right time; experience 4 energy patterns in you that support your work, life and a specific challenge.

Module 5: Teams That Resonate and Big Change Learn ways to harness the larger forces of resonance in the teams and systems you're part of.

Module 6: Making Your Difference Clarify how purpose informs your work generally and your challenge specifically, and identify the practices that will support your way forward.

Target Outcomes

Through the 6 modules, you'll come away with:

• Greater presence and resilience supported by practices that bring your mind and body to its most coherent, vibrant state.
• Increased emotional intelligence and ways to literally get on the same wavelength with others.
• A practical tool for transcending paradoxical tensions and resolving conflicting perspectives to a higher goal or purpose.
• Greater agility using any of 4 energy patterns in your nervous system that map to 4 essential modes of leadership.
• A concrete application of resonance to a difference you'd like to make or a challenge you're working on.
• A surefire way to discern whether an idea is worth pursuing.

You'll also gain deeper insights into the following:

• Better listening skills that expand your ability to sense people and situations and get your ideas to "catch".
• Two powerful ways of working with triggers and unproductive habits that otherwise block your resonance.
• Physical practices, including Zen meditation, that will further hone your concentration, calm and ability to co-create with conditions.
• Ability to apply the four factors needed to bring about resonant teams or large-scale change.
• Clarity about your purpose and making exactly the difference that is yours to make.

* We also offer a Instructor-lead program, which in addition to these modules, the course includes three live and lively sessions in where guided exercises and partner conversations deepen your experience of resonance and practically apply it to your situation.